Contact Yoga is the Yoga of union in which partners develop, flow, balance, grace, power, concentration, and intimacy. Two yogis join in full partnership, mutually stretching and strengthening each other and giving support and counterbalance throughout the movements. The reflection of your partner’s postures deepens your inner healing and awareness of the subtle energies of your practice. In Contact Yoga communication happens on a cellular level, using the purity of touch and movement and the expression of the fullness of your spirit.